A Simple self Massage technique to help combat shoulder pain and injury, also works great for postural correction and Bicep Tendonitis.

Osteopathic self help for chronic and recurring muscle, joint and back pain.
You CAN help yourself IF you know why it hurts and what stretches to do.

Osteopathic self help for chronic and recurring muscle, joint and back pain.
You CAN help yourself IF you know why it hurts and what stretches to do.

An innovative treatment device that offers an opportunity for self-treatment of back problems anytime and anywhere.

According to a survey by the American Podiatric Medical Association, 47% of Americans have experienced some form of foot pain in their life.

Pain in the foot can affect every part of the foot, including the sole, arch, heel, and toes. Most causes of pain can be treated very easily, but there are different circumstances [...]

Backfire: The Untold Secrets of Self Treatment for Neck and Back Pain

Trigger points are described as hyperirritable spots in the muscles that are associated with palpable nodules in the muscle fibers. The palpable nodules are said to be small contraction knots and a common cause of pain. The trigger points produce pain locally (right where they are) as well as often referring pain to other areas.

Very [...]

Instant Pain Control: Trigger Point Self-treatment

THE LEG SAVER STIMULATES THE HORSE’S BODY TO HEAL IT’S SELF. This treatment is one of the best pre event treatments you will ever do. When a horse has an injury or pain there is a reduction of t…

According to a survey by the American Podiatric Medical Association, 47% of Americans have experienced some form of foot pain in their life. Foot pain can affect every part of the foot, including the sole, arch, heel, and toes. Most causes of foot pain can be treated very easily, but there are different circumstances where [...]